Mind Wellness Matters
Ashore Wellness Counselling Support
Welcome to Ashore Wellness, where compassionate and professional support meets your unique needs. Based in Moonee Ponds and serving surrounding Melbourne areas, we also offer online counselling across Australia for your convenience. Our services include individual therapy, couples counselling using the Gottman Method or EFCT, and Walk & Talk Narrative Therapy in serene local parklands. We proudly support clients from multicultural and LGBTIQ+ communities, with expertise in addressing complex identities and diverse life experiences. Funding from NDIS, FAS VOCAT, Worksafe Victoria, and TAC is welcomed. Let us help you navigate life’s challenges and create meaningful change for a brighter tomorrow.
NDIS Participants
We provide inclusive counselling for NDIS participants, offering individual therapy, in-person or online, and Walk & Talk sessions to support personal growth, resilience, and meaningful life changes.
Individual Counselling
We offer tailored individual counselling to help you navigate challenges, manage stress, and achieve personal growth. We provide compassionate support in-person or online to meet your unique needs.
Relationship Counselling
We specialise in relationship counselling using the Gottman Method or EFCT (Emotionally Focused Couple Therapy), helping couples improve communication, rebuild trust, and strengthen connection.
Services
Find out more about services at Ashore Wellness
Choosing A Therapist
How do I find a suitable counsellor?
Ashore Wellness Updates
Perinatal Mental Health: Why It Happens, Early Signs, and How to Get Support
Perinatal Mental Health: What It Means and How to Get Support Each year, Perinatal Mental Health Awareness Week (23-29...
Trauma Processing with EMDR Therapy
Trauma Processing with EMDR Therapy At Ashore Wellness, we now offer EMDR therapy — a well-researched approach...
Social Anxiety: Why it happens and what helps?
Social Anxiety: Why it happens and what helps?On a Tuesday morning in Melbourne CBD, Alex stands outside a café with...








