Ashore Wellness
Services
Personal Therapy
Individual Counselling & Social Work Support
50 mins
Explore and recover
We believe therapy should be as unique as the individual. Our team draws upon diverse evidence-based modalities—including Narrative Therapy, EMDR, IFS, CBT, and ACT—while incorporating mindfulness practice to support holistic wellbeing. Because each of our practitioners brings a unique skill set, different therapists utilise varying combinations of these approaches. We view therapy as a dynamic collaboration, working closely with you to ensure the methods resonate with your personal goals.
*Please select “Standard Counselling” at booking page
Relationship counselling
Couples Therapy
50, 75, or 100 mins
Working out relationships is hard work
We understand the challenges relationships can bring and offer tailored support to help you strengthen your connection and resolve any issues you may be facing. Take the first step towards a brighter future together with our therapists.
*First session is 100 mins to allow ample time for assessment.
NDIS Participants
Counselling for NDIS Participants
50 mins
Capacity Building – Improved Daily Living Skills
We provide compassionate and professional counselling tailored to NDIS participants. Our services align with your NDIS goals, helping you build resilience, manage challenges, and enhance your well-being. With fair pricing, flexible session options, and mobile visits, we’re committed to making therapy accessible and empowering for you.
Shinrin-yoku talk therapy
Walk & Talk Outdoor Therapy
Approx 60+ mins
Heal with combined power of nature and talk therapy
Walk and Talk Therapy offers a unique, holistic approach to mental health, combining the therapeutic benefits of counseling with the rejuvenating effects of nature. Conducted in the serene natural parklands of Melbourne’s inner west suburbs (Essendon West, Keilor East, Avondale Heights, and Braybrook), our sessions provide a refreshing alternative to traditional therapy settings. As you walk and talk with your therapist, you’ll find that the movement and natural surroundings help to ease stress, foster mindfulness, and promote deeper, more open conversations. This innovative method supports your mental well-being in a dynamic and engaging way.
Get started with a free 15 mins online consultation to discuss if Walk and Talk therapy is for you. Note this initial 15 mins session is purely discussion on logistic assessment and arrangements, and not a counselling session.
*Please select Online location and “FREE Walk & Talk Therapy initial consultation” at booking page.
Your Partner for Healing and Recovery after Traffic Incidents
TAC Victoria
Our qualified social worker, registered with TAC, understands the impact on your mental well-being. Experience personalized, compassionate, and effective mental health services on your journey to a brighter future. Book your appointment today.
- Initial Consultation (30 mins) –
No out of pocket fee (Fully covered by TAC) - On-going therapy session (50 mins) –
Small gap fee (at $29.25 until June 2024, check with us for up-to-date pricing)
*Contact us directly to arrange an appointment.
Victims of Crime Assistance Tribunal
Victims of Crime FAS Counselling Support
Financial Assistance Scheme
Supporting Victims of Crime
We provide dedicated trauma-informed counseling services to support individuals experienced trauma, with support funding from FAS (Victim of Crime Financial Assistance Scheme – formerly known as VOCAT). Our experienced therapists offer compassionate and confidential care, helping victims navigate the emotional aftermath of their experiences.
*Contact us directly to arrange an appointment.
Social work Services for injured worker
WorkSafe Victoria
Our qualified social worker, registered with WorkSafe Victoria, is here to support injured worker on their journey to recovery, getting the resources they need, to a smooth recovery and achieve their return to work goals.
*Contact us directly to arrange an appointment.
Supporting International Students
Affordable International Student Counselling & Social Work Support
50 min
(Online Only)
Making counselling more accessible
We offer affordable counseling services to international students, recognising the challenges they may face in accessing counseling sessions at schools or universities due to high demand and the often high cost of private counseling. We are pleased to provide reduced fees for international students in Australia, offering a 50-minute individual counseling session at affordable reduced fee.
Additional Services
Other Services
Mindfulness Workshop
In today’s high-pressure corporate environment, employee wellbeing is the foundation of a resilient and productive workforce. Our Mindfulness Workshop is designed to help your staff navigate workplace stress by providing practical, evidence-based tools to cultivate a sense of calm and mental clarity. By mastering the art of presence, team members can better manage competing demands and maintain focus on what truly matters. Investing in these sessions not only supports individual mental health but fosters a more engaged, balanced, and focused organisational culture.
Cultural Awareness Training
Improve your organisation’s cultural awareness with Ashore Wellness. With experience in delivering cultural related training in various settings including ISANA conferences, universities, and professional corporate associations, we tailor our workshop to suit your organization to deliver a high-quality experience that benefits your team and community.