Blogs
Articles
Perinatal Mental Health: Why It Happens, Early Signs, and How to Get Support
Perinatal Mental Health: What It Means and How to Get Support Each year, Perinatal Mental Health Awareness Week (23-29...
Trauma Processing with EMDR Therapy
Trauma Processing with EMDR Therapy At Ashore Wellness, we now offer EMDR therapy — a well-researched approach...
Social Anxiety: Why it happens and what helps?
Social Anxiety: Why it happens and what helps?On a Tuesday morning in Melbourne CBD, Alex stands outside a café with...
Strengthen Your Relationship: From “ME vs YOU” to “US vs the CHALLENGE”
From “Me vs You” to “Us vs the Challenge” Every couple argues from time to time. It might be about money, household...
Multicultural Parents with LGBTIQ+ Children: Supports in Victoria
Multicultural Parents with LGBTIQ+ Children: Supports in Victoria Being a parent in a new country can be hard...
When Two Worlds Collide: Family Cultural Clashes
Navigating Family Cultural Clashes After Marriage Love brings two people together—but marriage often brings two...
Understanding Emotional Regulation: Making Peace with All Our Feelings
Understanding Emotional Regulation: Making Peace with All Our Feelings Emotions are part of being human. Joy, anger,...
Why Achieving Your Goals Feels So Hard: What Can I Do About It?
Why Achieving Your Goals Feels So Hard: What Can I Do About It? We all set goals at different points in life—whether...
What Does It Mean to Be Non-Binary?
Why Gender Norms Feel Fine for Some — and Harmful for Others Most of us grow up learning that there are two...
