How Culture and Language Shape Our Emotional World Emotional Regulation - A Narrative Therapy Perspective Emotional...
Category
Mental Health Articles
Help your child break free from GAMING ADDICTION this school holidays
Helping Your Child Break Free from Gaming Addiction School holidays can be a joyful time of rest, but for many...
Navigating Life’s Transformations
Embracing New Beginnings: Navigating Life’s Transformations Life is full of transitions — starting a new job, moving...
Autism: Breaking Stigma and Building Respectful Support
Understanding Autism Autism is a neurodevelopmental condition that affects how a person experiences the world,...
Loss, Grief, and the Quiet Power of Remembering
Is grieving only about sadness—or can it be a source of strength? Grief is a deeply human experience. It touches us...
Trapped by a Visa, Silenced by Fear: Support for Migrants Facing Family Violence
Afraid to Ask for Help: Domestic Violence and the Struggles of People on Dependent Visas in Australia It is never easy...
I can’t sleep! Why Sleep Routine Matters.
Sleep Hygiene: Why It Matters and How to Improve Your Sleep Routine Sleep is one of the most fundamental aspects of...
Burnout is real. How to recover from it?
Understanding Different Types of Burnout and How to Recover Burnout is more than just feeling tired or overworked—it...
Postnatal Anxiety and Postpartum Depression Resources
Understanding Postnatal Anxiety and Postpartum Depression: A Compassionate Guide for New Parents Bringing a new life...
New Year, New Location.
Our Move to Moonee Ponds We are thrilled to announce exciting news – Ashore Wellness has officially moved to a new...
Adapting to New Life in Australia: A Guide for New Residents
Understanding and Adapting to Life in Australia: A Guide for Migrants Migrating to or studying in Australia is...
How Language Influence Our Emotions: A Narrative Therapy Perspective
The Power of Words and Language in Different Cultures Language is more than just a means of communication; it's a...